The Wonders of White Noise

In the course of our lives we will inevitably run into a circumstance in which we desperately need quiet but don’t have it. One way of creating a more controlled environment in which we can study, sleep, work, build tall towers out of overcooked breakfast sausages, or otherwise function is to utilize white noise. This […]

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Gluten and Mental Health

Your diet has a tremendous amount to do with your mental health. Recently I read an article about how people who regularly consume fast food are more likely to be depressed. For years I’ve followed success stories of children who cut out gluten, dairy, and sugar, the Autism Diet. Today I noticed a piece on […]

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The Phobia List

A recent conversation spurred me to consult a website I’ve had saved as a favorite for years, The Phobia List: http://phobialist.com/. Anxieties and phobias are often rooted in trauma, so some of these issues are very real to people. They don’t have to make sense to the outside world; what matters is how they make […]

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